Elite Mental performance Blog
How Swimmers Can Overcome Performance Anxiety: 3 Bottom-Up Practices You Can Use
by: Alex BolowichPublished on: 09/08/2026Performance anxiety in swimming is a nervous system problem that requires more than basic mental performance skills. Learn our 3 cutting-edge strategies elite swimmers use to race free and drop time.
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Mental Toughness in Soccer: Why Talented Players Hesitate, Hide, and Quit (And What Fixes It)
by: Alex BolowichPublished on: 13/07/2026Mental toughness in soccer isn't just about their mindset, it's about their nervous system too. The neuroscience behind why talented players hesitate, hide, and quit on game day, and what coaches and parents can do to improve it.
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